Easy and Delightful
Easy and fast that even your favourite I-hate-to-cook person will like to make it, and so good that he’ll desire to make it every day. Makes one tasty man-size part.
Ingredients and Preparation
3/4 cup (175 mL) or 175 g container vanilla yogurt
1 cup (250 mL) strawberries, raspberries or blueberries, frozen
1/2 extremely ripe banana, peeled and frozen
Cut banana (and big strawberries if used) into little pieces. Mix fruit with yogurt. Utilizing a food processor or powerful hand mixer, quick puree starting with a fast on/off technique. Do not puree it too long and dig in prior to it melts!
Here’s what you obtain from a serving (one dish) of our Big Daddy’s Fruit Freezer based upon USDA’s Recommended Daily Intake (RDI’s) for nutrients.
Nutrient % RDI Nutrient % RDI
Pantothenic Acid 17 %
Vitamin B12 49 %
Magnesium 25 %
Phosphorus 27 %
Riboflavin 40 %
Zinc 20 %
Vitamin C 188 %
Vitamin B6 27 %
Calcium 32 %/
353 mg Folacin 19 %
Energy 373 kcal, Carbohydrate 82 g, Protein 11 g, Fat 3 g.
As we just said, this is fast and simple–so simple that even your favorite “hate-to-cook” person will like to make it, and so excellent that he’ll want to make it every day. Cut banana (and large strawberries if utilized) into little pieces. Mix fruit with yogurt. Using a food processor or powerful hand blender, quick puree starting with a fast on/off strategy.