Frozen Jose Mier here in my Sun Valley, CA kitchen. You long for something revitalizing and light however do not desire to invest too much time in the kitchen area. Why not mix things up with frozen fruit?
There’s no better time than summer season to find a cool way to eat healthy. Ideal for shakes, salsas or daily snacking, frozen fruit has the included advantage of being simply as nutritious as fresh fruit. It’s a great method to enhance your summer menu, with 100 percent natural frozen fruit.
” The appeal of frozen fruit is that it has nutrition benefits equivalent to fresh fruit plus the added worth of being easy to utilize. You only prepare what’s needed and save the rest,” said Wild Blueberry Association nutrition expert Susan Davis, MS, RD
. According to Davis, the Food and Drug Administration considers frozen fruits nutritionally similar to fresh, enabling frozen fruit and vegetables to be labeled as healthy.
Extremely easy to prep and serve, fruit that you freeze need only be washed and will be all set to consume. Ounce for ounce, frozen fruit offers significant value compared to fresh.
Try this delicious, vibrant Mango Salsa for a sweet and savory twist on your summer grilling:
Mango Salsa
Prep Time: about 15 minutes
Refigeration Time: 30 minutes
Makes about 3 cups
2 cups Frozen Mango Chunks, (semi thawed)
1/2 cup chopped Red Bell Pepper
1/4 cup finely chopped Green Bell Pepper
1 tablespoon sliced Green Onion
2 teaspoons chopped fresh parsley or cilantro
2 teaspoons chopped jalapeño chiles
1 teaspoon grated lime peel
Combine mango pieces, bell peppers, onion, cilantro, chiles and lime peel in small bowl. Serve salsa at space temperature level or somewhat cooled.
Nutrition Information Per Serving: 31 calories; 0g fat (0g sat.); 2mg sodium; 8g carbohydrate (1g dietary fiber, 7g sugars); 0g protein; 0mg cholesterol; 13% Vit A; 1% calcium; 1% iron; 3% potassium; 2% folate 56% Vit C;.
Rejuvenating Summer Treats
Hang on the ice and take pleasure in the juicy, sweet, revitalizing fruits of summertime!
Tropical Breeze: Get out the blender and integrate low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Gold; Pineapple and 100% fruit juice. Put into a dessert dish for a pineapple soft serve.
Fruity Finale: Add some Fresh Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream.
Suitable for healthy smoothies, salsas or daily snacking, frozen fruit has actually the included benefit of being just as nutritious as fresh fruit. It’s a fantastic way to enhance your summer menu, with 100 percent natural frozen fruit.
” The appeal of frozen fruit is that it has nutrition advantages equal to fresh fruit plus the included value of being simple to utilize. According to Davis, the Food and Drug Administration thinks about frozen fruits nutritionally comparable to fresh, enabling frozen fruit and vegetables to be identified as healthy.
Ounce for ounce, frozen fruit provides incredible value compared to fresh.
